Sobre el masaje deportivo

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Sobre el masaje deportivo.
Todos sabemos lo agradable que resulta un buen masaje, pero quiza no conozcais los verdaderos beneficios del masaje deportivo aplicado como y cuando se debe.
En primer lugar el masaje relaja las tensiones en las fibras de los tejidos cansados y sobrecargados por la practica del deporte, reduciendo la sensacion de cansancio y dejandolas activas para continuar con la practica. Activa la circulacion sanguinea, periferica y profunda, actuando sobre los vasos y permitiendo que se eliminen toxinas y se aporte mas oxigeno a los tejidos, esto facilita tambien la retencion de colageno actuando como un sistema de rejuvenecimiento para el sistema muscular.
Por supuesto estimula y drena el sistema linfatico, reduciendo la retencion de liquidos y saneando nuestro cuerpo. Aporta flexibilidad a las articulaciones y elasticidad a musculos y tendones, reduciendo drasticamente la posibilidad de lesion y cuando esta ya se ha producido reduce la contracion de las fibras y la inflamacion facilitando la recuperacion de eso que todos esperamos con la practica del depòrte, que es por encima de todo, encontrarnos en una forma optima.
Asimismo, cuando el sistema muscular esta descargado de tensiones los organos internos tambien se encuentran mas y mejor irrigados y oxigenados, lo que redunda en una salud general mejor y mas duradera.

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